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breakfast: 1 HB egg, 1 mac. nut, 1/2 nectarine, & coffee 1-1-1
lunch: banana, 6 oz shrimp, 2 cups tomato, 6 almonds 4-3-2
dinner: 3 oz chicken, lettuce, grilled onions and peppers, guacamole, water & hot sauce 3-2-3
snack: paleo kit & 1 sq. drk chocolate 3-2-9
total: 11-8-15
2 comments:
agreed, it's tough, esp in the beginning ;) but WAY TO BE for resisting! Your meals are looking great, tho. Are you feeling any diff yet?
Thanks for all your words of encouragement. I felt weak yesterday. 2fo and I went for a run- mid afternoon, no energy. I'm sure my body is still getting used to the changes since it hasn't quite even been a week yet. I do feel like my stomach is smaller. :o}
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