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snack before CF: HB egg, 1/2 nectarine, 1 mac. nut & black coffee 1-1-1
breakfast: cytosport shake, 3 mac nuts, 9 inches banana 2-4-4
lunch: 4 oz. chicken cooked in gator sauce, 24 spears of asparagus, olive oil 4-2-3
dinner: bowl of paleo chili with hot sauce, 2 squares dark chocolate 6 blks fat, a pear 2 blks carbs (not sure of blocks for chili)
snack: 2 oz of beef jerky 2 blks protein
total blocks:
2 comments:
question 1: where do you buy your paleo jerkey?
question 2: what is gator sauce? i can haz gator sauce?
comment: the french vanilla wouldn't have done it, sister. think about all you're going to learn when this is over. i stare at my mister's coke and want a sip, and see his pizza and want a bite, but i am resiting. if i can do it, you can do it! :)
OCD- The jerky I have been eating is from the beef jerky store on Metro. so not officially paleo, but I also have those paleo kits from CF site. They are awesome and that jerky is paleo. As for the gator sauce - it's a type of hot sauce. It's very good.
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