HK and others have told me that I would feel awesome after eating Paleo. Today was a day I think I felt that. It was very weird... I felt awesome ~ mood wise. Hard to explain- felt very happy and awake, like peppy, yet still had a foggy light headache, but I was just happy and the slight headache didn't even phase me. I am definitely starting to feel different... Is the Paleo diet nature's happy pill? I was feeling so different that I was questioning if maybe First Watch put something in my omelet this morning. I am probably just going crazy like everyone keeps telling me I am. Either way- a great day! Thanks to my PSG!
breakfast: 3 egg omelet with spinach, onions, & mushrooms with tabasco, banana, coffee 3-1-1
lunch: 4.5oz chicken, 2 cups tomatoes, 1/2 cup radishes, pinch of sea salt, gator sauce, & two drips of olive oil 4.5-3.5-1
snack: Paleo kit 3-2-6
dinner: 4.5 oz Ahi Tuna, 1 sq dk. choc, lettuce, & half apple 3-1-3
total: 13.5-7-11
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4 comments:
how are you holding up btw meals? like, hunger wise? meals look great, but a little lean on fat, mama....if it's working, don't mess with it, esp given your natural high (AWESOME, btw). I am guessing you're 1x fat, but you're not even coming in at 1x at the end of the day- AND you're dropping carbs...just thinking out loud. Days of training hard and running lean on cals = eventual crash...but like I said, if you're feeling good and your perf is where you want it, keep truckin', sistah!
again LOVE the pic! I want in on one!
I am trying to eat 11-11-11 but if I have less carbs and more fat that is okay with me. so far I have been feeling fine in between meals. Maybe a little hungrier in the afternoon, but those are the days I know I didn't eat enough in AM. Working on that though. I know one of these days I am going to crash... and binge! I can see it now.. PMS time! (sorry if any guys read this) But still feeling awesome- day two of that. it's crazy.... but I like it!
Love the "Happy Pills" picture - that's great! Read my blog: since you mentioned it this morning, I was convinced that Paleo was my happy pill too!
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