8 AM

Can't wait until tomorrow after CF- My 8am bitches- (just kidding girls- you know I love you!)  My girls are all making different kinds of cookies to share!  I am going to surprise them with a paleo apple pie!  It looks really yummy.  I got the recipe out of the Living Primal link on the CFFM site, the one J. Brod shared with everyone.  (except the amount of coconut oil is way off and since I hate coconut, I used almond oil)  So I am excited to try all the different deserts.

breakfast: 3 oz beef tenderloin (gross for breakfast-gag) 2 small banana almond flour pancakes, olive oil, & coffee  3-2-1
lunch: 7 oz filet, lettuce, mushrooms with water  7-1-1
dinner: scallops, crab legs, soup (made with tomatoes, water, green peppers, onions, clams, salt & pepper, cayenne pepper) broccoli, gator sauce with water  4-2-1
snack: tea with raw, organic honey, 1 sq. dk. choc., 9 almonds  0-0-6
total:  14-5-9