WOD = Potatoes?

Wednesday, February 17, 2010

Okay- I am scared of tomorrow's workout!  Yikes- that's 150 wall ball shots. But will do WOD for potatoes!   According to the Paleo Diet for Athletes book after a strenuous endurance workout, potatoes, sweet potatoes or yams may be eaten, but only in the post workout window.  So... our plan is to go in and ask Coach if we are allowed to have potatoes after "Kelly".  If he says yes we are staying for the workout and then heading directly to get an omelet and potatoes, if not, we are going to the trail and running!  Is that bad?

Posted by Nacci at 8:42 PM

3 comments:

OCD said...

i heart potatoes. i really really heart them.

February 17, 2010 at 11:09 PM
Hip Kitty said...

Sweets or yams are TOTALLY permissable as post WOD nutrition!!!! Use them to get up to half of your daily carbs in one meal post WOD. Kelly would be a great one to do this with, or any other really demanding triple...

February 18, 2010 at 9:27 AM
Eleina said...

Nacci: You're the best - your Blog is truly funny and you keep yourself so well-informed. Keep up the good work you Rock! You didn't get potatoes at breakfast though, and Hipkitty said to go for it! To Kipkitty: she can't - she's a purist!

February 18, 2010 at 11:04 AM

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